We all experience severe heart break at some time in our lives. For many it happens in childhood or adolescence, the time when we are most vulnerable. Rejection and abandonment by the mother, an absent father, being different in any way from our … [Read more]
What Does Your Heart Really Want?
Spiritual Gifts of Highly Sensitive People
Recently, I re-read Elaine Aron’s groundbreaking book The Highly Sensitive Person. Many of you will recognize themselves as being in that category. You are easily overwhelmed by loud noises, strong smells and crowds of expressive people. You have … [Read more]
Building an Inner Sanctuary
Building an inner sanctuary, a safe space where we can retreat in challenging times, is very helpful. It restores emotional balance and peace of mind. Find out what kind of imaginary environment is right for you. We all need an inner retreat, a … [Read more]